Jan 19 2009
Eat well once a week
One day per week at the Biggest Loser farm, is preferred as a high-calorie day, where the participants can go over their calorie and diet limits. “We do it to for the point that this isn’t going to be a life of dispossession,” explains Harper. “You can’t sustain that. You want to develop healthy habits you can live with.” The participants usually choose to order out for burritos. ‘The next day, they really could feel the effects of all the sugar and sodium-filled food,” says Harper. “They sense like crap. It clearly illustrates that a healthy body that’s getting shaped with exercising and eating right doesn’t want all that fat and processed scrap.”
