Elfin Recite

After you hit the weights, have a double. British researchers found that lifters who drank two 15-ounce servings of milk following a workout experienced less muscle damage than those who skipped the beverage. The protein and carbohydrates in milk appear to inhibit muscle-protein breakdown and may also reduce inflamma¬tion. This effect can help you recover faster after 3 training session, says lead researcher Emma Cockburn. Moreover, these proteins are more dissolvable than the caseins and do not secrete to form larger structures. As the caseins congeal into curds, the proteins in milk remain suspended as whey proteins which are left behind the caseins. These Whey proteins constitute around 20% of the protein in milk, by weight.

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