Elfin Recite

Three-time welterweight champ Antonio “the Tijuana Tornado” Margarita shows you how to prime your muscles. Complete each motion 12 to 15 times for enhanced mobility.

UPPER BODY
Arm circles; Draw large circles with your arms, first in a forward motion, then backward. Crossovers; Swing both arms out to your sides and then cross them in front of your chest.

CORE
Shoulder stumps; Tuck your chin toward your chest drop your shoulders, and bring your chest slightly forward. Next, pull your shoulders back, raise your chin, and lift your chest while arching your back slightly.

LOWER BODY
Hip circles; with your hands on your hips, spread your feet beyond shoulder-width apart. Move your hips clockwise in a circle, then counterclockwise. Repeat with your arms extended out to your sides.

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