Elfin Recite

Turns out, a picture may be worth 1.000 calories. University of Wisconsin researchers found that when people took photos of their meals before eating, they were less likely to have second helpings and subsequent snacks. One reason: Snapping a pic just before you dine forces you to examine whether or not you’re grubbing impulsively, say the scientists. Finally, a good use for that camera functions on your cell.

BEEF UP BREAKFAST
Skip the cold cereal: Eating eggs and bacon in the morning can help you control your hunger later in the day. Indiana University scientists determined that dieters who consumed their biggest dose of daily protein at breakfast felt full longer than those who ate more of the nutrient at lunch or dinner. The upshot: “They were less likely to overeat the rest of the day,” says study author. Heather Leidy, Ph.D. To fend off hunger, shoot for at least 20 to 30 grams of protein at breakfast.

BEAT THE BUFFET
Next time you step up to a smorgasbord, watch what you eat—and what you do, A study in the journal Obesity reports that people’s eating and sitting behaviors at a Chinese buffet can reflect their weight. “Fortunately, using this knowledge to monitor your actions can help you avoid overeating.” says Brian Wansink. Ph.D., author of Mindless Eating.

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