Elfin Recite

Cross-country skiing is a cardio butt-kicker. Its cousin, telemark, uses similar bindings; some telemark competitions include a cross-country stretch. Try it for an intense workout. “Telemark is the perfect exercise for strength, stability, and balance” says Jonas Enqvist, a physiology researcher for the Swedish Winter Sports Research Center.

1. THE STANCE
Bend your knees over your toes; keep your hands in front of you and stand tall with your back slightly hunched, as if you’re hug¬ging your aunt Melinda says Aaron Johnson, director of the MAS telemark school in Bear Valley, California.

2. THE TURN
With your skis parallel and shoulder-width apart begin gliding. To turn right plant your right pole down¬hill. Slide your right foot back under your hips, lifting the heel, and slide your left foot forward.

3. THE FINISH
To offset the turn, sink slightly in the center of your feet and skis by bending your ankles, knees, and hips. Keep your weight distributed and your upper body pointed downhill. This will stop you from skiing uphill.

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